Sep 22

12 mi run today. Again, as usual with these runs, the last two miles is where it really gets tough. Funny that the first 8 miles seemed easy today. Well, easier… at least, than 3 weeks ago when I was only running 8 miles.

I do think I’ll probably retire the orange shoes very soon. I don’t think they will make it but maybe barely past 250. But I won’t know until such time as I actually retire them.

I think I’ll run my easy recovery run on the Whirlpool trail tomorrow.

As far as the song. I always liked this song. I can play the rhythm part on guitar, can’t do much with the solo or anything yet though. But it’s not like I’ve tried too. It was kind of an easy pick, in 12 miles, I didn’t really hear a lot I liked a lot today. Only okay stuff. I guess that happens sometimes.

*I like to run with my iPod, but I don’t like fixed playlists, so I typically shuffle everything I own in iTunes that I’ve tagged with the comment running (This keeps out comedy routines, or other various miscellaneous things that I have in iTunes.) I also disallow anything that’s been played within the last month. So it is usually a very eclectic mix of music that I hear. What I choose as the BSOTR may not necessarily be my favorite song, or the one I liked the most while I ran, but it might have played at a tough time, or been timely, or funny, etc.

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Sep 21

Another afternoon run for me yesterday. This time, I went to the Whirlpool Trails for 5 miles. There were two reasons for this. One, My legs have felt heavy lately. Running on Trails, though technically a little harder, feels easier on the legs. Two, I finally got to try my new Nike ID Trail Shoes. Nike didn’t have regular Pegasus Trail shoes, so I had to get Nike ID ones.

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I put 26.2 on one shoe, and BAMF on the other. The shoes were great. My legs and feet didn’t bother me at all. I’m wondering if I should be replacing the Orange Asics Sky Speeds because of this. But According to my records, I only have 228 miles on them. They should be good for at least another 80-100 miles I would think. But My records from February through July were kind of sketchy, as I started relying on my Nike Sportwatch to track everything at that point, and it started flaking out on me toward the end.

Anyway, back to the Music. I picked Eric Clapton’s version of I Shot the Sheriff. I think Bob Marley’s is more well known, and I like it better, but I have a Clapton CD in iTunes, and that’s the one on my playlist (mainly for ideas about what to learn on guitar). Enjoy!

*I like to run with my iPod, but I don’t like fixed playlists, so I typically shuffle everything I own in iTunes that I’ve tagged with the comment running (This keeps out comedy routines, or other various miscellaneous things that I have in iTunes.) I also disallow anything that’s been played within the last month. So it is usually a very eclectic mix of music that I hear. What I choose as the BSOTR may not necessarily be my favorite song, or the one I liked the most while I ran, but it might have played at a tough time, or been timely, or funny, etc.

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Sep 19

I ran 4.5 miles in the afternoon yesterday. Went to Pat Lamar Park instead, it was a cool day. It was a good run. Pat Lamar doesn’t have nearly the hills that my regular neighborhood has, so it’s fun to run on sometimes.

*I like to run with my iPod, but I don’t like fixed playlists, so I typically shuffle everything I own in iTunes that I’ve tagged with the comment running (This keeps out comedy routines, or other various miscellaneous things that I have in iTunes.) I also disallow anything that’s been played within the last month. So it is usually a very eclectic mix of music that I hear. What I choose as the BSOTR may not necessarily be my favorite song, or the one I liked the most while I ran, but it might have played at a tough time, or been timely, or funny, etc.

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Sep 17

Ran 10 miles for the second time in as many weeks on Saturday, but took Sunday off, that means I only ran once this weekend, won’t run again ’til Tuesday Morning.

I’m picking Jordan by Buckethead this week. I think it might be a fix though, because this played at the exact same time (about mile 7 or 7.5 while heading up the last big hill of my 10mi route) as the Waka Waka pick from a last Saturday’s Run. There was a lot of good stuff that played, but I think that anything playing at that time might have an advantage on other things.

Won’t be running 10 mi again for a while though, I don’t have runs of shorter than 12 mi scheduled from here on out through January. *sigh*

*I like to run with my iPod, but I don’t like fixed playlists, so I typically shuffle everything I own in iTunes that I’ve tagged with the comment running (This keeps out comedy routines, or other various miscellaneous things that I have in iTunes.) I also disallow anything that’s been played within the last month. So it is usually a very eclectic mix of music that I hear. What I choose as the BSOTR may not necessarily be my favorite song, or the one I liked the most while I ran, but it might have played at a tough time, or been timely, or funny, etc.

written by Chris \\ tags: , , , ,

Sep 14

Timex Run TrainerAfter breaking my second Nike Sportwatch in the span of only one year. I decided that I will not be using Nike anymore.

I was pretty sure I was going to get a Garmin. I was looking at either the 210 or the 610 and was trying to decide if some of the features of the 610 would be worth it or not. But one thing that I just couldn’t look past was the fact that Garmin’s watches aren’t waterproof.

I just don’t see how you can make a sports watch and not make it Waterproof. It was rare, but I did kind of like using my Nike watch while I swam sometimes, plus, if I ever wanted to train for and do a triathlon, I would think that I would want the watch at that time as well.

Some of the reviews for the Garmin seemed to give it downs for reliability as well, and more and more I started looking at the Timex Run Trainer. It of course was comparable with the Garmin 210 except for the Virtual Partner thing (Which I was slightly interested in, but could live without). But it got very good reviews, and word was that it is rock solid. I use a Timex Ironman flix 100 as a backup sometimes, also as a standard watch. Well, that one went through a windshield not to long ago and kept working just fine, so I was willing to take a shot with this one too.

I’ve used it a couple of times so far. Things I like as compared to the Nike Sportwatch. It feels about the same on my wrist, similar size and weight. It’s not to bulky, could be worn as a regular watch if you wished. I like that the band is only a band (Not the cable to connect to USB like the sportwatch) which is I think the source of all Nike’s problems. The band gets flexed over and over every time you take the watch off, and I’m sure that wires inside that band are breaking, or becoming brittle over the course of time. The USB cable clips on to the watch face and connects with four pins on the back in the Run Trainer. I can’t see this connection type ever becoming a problem.

As far as using it, It’s fairly easy. Picked up the GPS signal the first time I ran with it in about 1:30 or so, so it took a bit. But every time since that I’ve done so it’s been between 10 and 30 seconds. Usually closer to 10. I’ll let you know if things change yet. I think the Nike Sportwatch was a little easier to look at data while you ran, as the up/down buttons cycled through all the metrics it was taken. With the run trainer you switch between four screens that you set up previously, If you didn’t set up one of the metrics you don’t normally care about on one of the four screens, then you won’t get to see it during your run (At least, not in a way I’ve figured out yet.) The only one this really hit me on, since I only care about three or four numbers usually while I’m running, was the actual clock. I wanted to know what time it was while I was running, and I hadn’t thought to set that up on one of the screens.

Now, here’s one thing that as of now I don’t really like, Training Peaks. Timex data is downloaded to your computer, and then automatically uploaded to training peaks for you to look up your runs, etc. Similar to the Nike Site, or Runkeeper. I wish it would just use Runkeeper, or you could choose between a number of different sites, and that was one of the options. Nike had this problem too of course, all nike runs synced with the nike site. I got used to it, and actually grew to like the nike site pretty well. I think Garmin runs natively with Runkeeper. It’s handy because I already had an account there and sometimes used their app. But I’m sure I’ll get used to whatever in the end. I’m sure you’ll hear about it hear if I don’t.

I’ll keep using it of course, right now I’m still going through initial stages. I’ve used it three times and haven’t charged the battery yet. I’m still trying to do the initial drain completely charge fully steps of the watch, I’ve been turning on the GPS Signal at random times throughout the day to drain the battery quicker. I’m getting close. It’s only got one bar left as of now.

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